There are many people who have trouble sleeping, some of them don't even think about the importance of choosing the right pajamas. The reality is that choosing the right pajamas makes the difference between having hours of deep sleep and waking up rested, having a bad night and waking up just wanting to sleep. But beyond being a comfortable garment, good pajamas should adapt to our personal preferences, be made of materials suitable for the climate and fit our body correctly. If you want to know how to find your perfect pajamas, keep reading and we'll tell you.

Benefits of choosing the right pajamas

Choosing the right pajamas is often overlooked, but the reality is that it is key to enjoying quality rest and taking care of our general well-being. As a garment that we wear for hours each night, pajamas influence the way we sleep and, consequently, how we feel when we wake up. In addition, comfortable, good-quality pajamas not only improve the sleeping experience, but also protect the skin from possible chafing, irritation and even allergies.

Another major benefit is regulating body temperature. A good pair of pajamas helps maintain thermal balance during the night, preventing both excess heat and cold. This reduces the chance of waking up in the middle of the night and facilitates a truly deep rest. In addition, a suitable pair of pajamas prevents excessive sweating and allows the skin to breathe, which is essential for those who are prone to sweating at night.

We would like to return to the point at the beginning. Choosing pajamas made of quality materials prevents skin irritations and allergies. Many people experience discomfort when wearing synthetic garments that retain heat and moisture. On the other hand, if you use natural fabrics such as organic cotton that care for even the most sensitive skin, it is possible to keep it fresh and free of irritation. For people with sensitive skin or allergies, hypoallergenic and breathable materials are essential.

Last but not least is hygiene and protection against external agents such as dust and mites, which can accumulate in sheets and affect health. By acting as a barrier between the skin and the environment, suitable pajamas reduce contact with these agents, being not only useful but especially vital for people with allergies or sensitivity to dust.

What is the best material for pajamas?

As we mentioned in the previous section, part of choosing the right pajamas is choosing the right material. Now, what exactly is the perfect material will depend on your needs, preferences regarding comfort, temperature, and even sustainability. Having clarified this, we can tell you that the most recommended ones are:

• Organic cotton : The organic cotton we use at Clotsy is an excellent choice due to its softness, breathability and respect for your skin and the planet. This material is perfect for those looking for a comfortable and environmentally friendly garment.
• Silk : Silk is fantastic for regulating temperature, which is why it is ideal for people who tend to get very cold or very hot. It is also very soft and gentle on the skin.
• Linen : Light and fresh, linen is perfect for the summer months. It is very breathable and adapts well to different temperatures, making it a comfortable choice for warm nights.
• Tencel : This fabric, derived from natural fibers, is known for its softness and moisture-wicking capabilities.

Women's pajamas size chart

You've already decided on the fabric, or perhaps even the pajamas, but now you need to choose the right size. What you should do to never make a mistake when choosing a size is to follow these guidelines:

Know your measurements

The first thing you need to do is measure yourself accurately. Use a measuring tape to note your bust, waist, and hip measurements, as well as your body length to ensure that your pajamas have the ideal fit.

Please refer to the size chart

Each brand of sleepwear has its own size chart, as they tend to vary slightly. Once you have your measurements, compare them to the brand-specific chart to find the right size. This will help you avoid surprises and ensure that your sleepwear fits you perfectly.

Choose the setting you prefer

Some people prefer fitted pajamas, while others look for a looser fit for more freedom of movement. Check to see if the brand offers guidelines on the fit type of their pajamas, and choose the option that best suits your comfort preferences.

Read reviews from other buyers

If you're still unsure about sizing, reviews are a great reference. Many people share details about the fit of the pajamas and whether they match the size listed. This will give you a better idea of ​​whether you need to order a size up or down.

Check the exchange and return policy

Even if you've taken all the precautions, you may end up needing to change sizes. Make sure the store offers a flexible return or exchange policy.

How to choose the right pajamas?

Choosing the ideal pajamas may seem simple, but with all the information you have now, you are probably thinking differently. It is not a big challenge, but it is something that deserves a little more attention. Sleep health is very important and pajamas are essential for this. To help you, we give you the following 10 tips:

Prioritize comfort

Comfort is key to a good night's sleep. Choose pajamas that don't squeeze you or restrict your movements. Loose-fitting garments that fit snugly around the shoulders and waist are usually an excellent choice.

Choose the right material

Natural materials such as organic cotton, linen, silk and bamboo are breathable, soft and kind to the skin. If you are looking for a sustainable and comfortable option, organic cotton pyjamas are the ideal choice, as this material is hypoallergenic and allows the skin to breathe.

Consider the temperature

If you tend to feel hot or cold at night, choose pajamas that adapt to your body temperature. For example, wool and flannel are warm for winter, while cotton and linen are cool and light, perfect for summer.

Look for easy-care pajamas

Some materials require special washing or delicate care. Opt for fabrics that will hold up well with regular washing, such as cotton and bamboo, if you prefer easy maintenance.

Check the seams and details

Make sure the seams are smooth and flat to avoid irritation. That's why it's always better to opt for good quality pajamas, as they usually have neat seams that don't irritate the skin when in contact with it.

Avoid bulky zippers and buttons

These items are almost always uncomfortable to sleep on, especially if you sleep on your side or stomach. The same goes for elastic bands, so you'll need to pay close attention.

Consider the style

Just because you or the people you live with are the only ones who will see your pajamas doesn't mean you have to give up your style. If you can afford it, always choose pajamas that match your preferences.

Ask

If you're stuck for brand or style ideas and are overwhelmed by the amount of options available online, ask around. Someone in your circle is sure to have a recommendation.

Choose colors and designs that you like.

Although it's an aesthetic aspect, feeling good in your pajamas can influence your mood. Choose colors and patterns that you find pleasant and relaxing.

Choose trusted brands and eco-friendly materials

If you are concerned about the environmental impact, look for brands that offer organic cotton options or sustainable materials. At Clotsy we are very aware that choosing garments that are durable, quality and environmentally friendly is very important and increasingly necessary. That is why we have a complete collection of sustainable pajamas made with organic cotton so you can choose your new favorite.

What should you avoid when choosing pajamas for sleeping?

You already know everything you should do or what you should consider, but it is also equally important to know what not to do when choosing pajamas, so we will tell you:

• Low-quality fabrics : Although they may be cheaper, low-quality fabrics tend to deteriorate quickly, losing softness and comfort after a few washes. Investing in good-quality materials guarantees greater durability and comfort.
• Uncomfortable seams and details : Avoid pajamas with thick seams, stiff labels or bulky trim that can rub or cause discomfort at night.
• Too tight : Although they may look good, pajamas that are too tight restrict movement and can affect circulation.
• Decorative elements : Some pajamas include decorative elements such as sequins or embroidery that can be pretty, but are uncomfortable when in direct contact with the skin. Prefer simple designs without unnecessary decorations.
• Dark and non-breathable colors : Very dark colors retain more heat, especially when combined with synthetic materials. Choose light colors and breathable materials for greater comfort.

Conclusion

In short, finding the perfect pyjamas is not just a matter of style, but of investing in our rest and well-being. And to achieve this, we must choose the right material, the right size and pay attention to details such as fit and quality. Only in this way is it really possible to have a comfortable and restful night's sleep.