Choosing the right pair of leggings can be difficult. It's easy to make a mistake and end up with leggings that are either too tight or not tight enough. The fact that they stretch and need to be washed quite often if you wear them for exercise means that you have to think carefully when deciding which ones to buy. To make sure your next purchase isn't a headache, we've created this guide, where we'll first explain the importance of buying leggings in your size, how to identify which ones really fit you, and what factors to keep in mind when buying to make the perfect purchase.

Importance of choosing the right size of leggings

The clothes you choose to wear for exercise directly affect the comfort and performance you can achieve in each activity you do. This, in short, is the importance of choosing the right size of leggings.

A good fit will provide you with the necessary support, keep the leggings in place and avoid discomfort or distractions, allowing you to move freely and confidently. Also, depending on what you want, tight leggings highlight the natural shape of your body and offer a feeling of support necessary when training, especially when doing cardio.

On the other hand, proper fit helps prevent premature wear of the garment, as it will not be subjected to excessive stretching or tension.

How should leggings fit?

You'll know that leggings fit you perfectly when they fit snugly but are not restrictive, giving you that "second skin" feeling that adapts to your figure without creating folds, wrinkles or excessive pressure anywhere.

A quality pair of leggings in the right size will have just the right amount of stretch to fit from the waist down to the ankles without having to constantly adjust them. The waistband should offer a secure fit without rolling up or slipping, and should sit high enough to provide support to the abdomen, especially during higher-motion activities like running or strength training.

Even though they fit snugly against the body, leggings should allow for a full range of motion, meaning the material should be flexible and stretchy. But in addition to elasticity, length is also a key factor. Why? Because length is also a key factor: for example, for outdoor activities or cold climates, long leggings are necessary to maintain body heat, while for indoor workouts or warm weather, three-quarter length leggings are more suitable.

Finally, there's fit, which isn't the same as stretch. As mentioned above, the ideal fit should make you feel comfortable and secure, as if the leggings are moving with you. So, whether you're in a yoga session, a day of work from home, or a marathon, your leggings will offer you the support and comfort you need to look and feel good.

How to select the size of leggings?

To find the ideal leggings size, the first thing you need to do is know your exact measurements and compare them with the manufacturer's size guide. Each brand usually has small variations in its sizing, so measuring yourself is the first step.

Measure your waist, hips, and leg length, and make a note of each measurement. Then, think about what kind of fit you prefer: perhaps you're more comfortable with a tighter fit that gives you extra support, or perhaps you prefer slightly looser leggings.

Finally, although it does not have to do with the size itself directly, it is important to keep in mind when buying online, especially the material. There are materials such as cotton, which ensure that the leggings will not stretch out immediately and you will be buying again, as well as the correct elasticity at the time.

Women's leggings size guide

The following is our standard size guide for leggings at Clotsy , with approximate hip and inseam measurements in centimeters.

Size XS-S

Waist : 60-75
Hip : 90-100
Length : 92

Size ML

Waist : 75-90
Hip : 100-110
Length : 93

Size XL-XXL

Waist : 90-115
Hip : 110-120
Length : 94

What to do if you are between two sizes?

If your measurements fall between two sizes, what will help you decide is to first consider what kind of fit you prefer. If you want your leggings to fit more snugly and form-fitting, choose the smaller size, as long as the material is stretchy enough. On the other hand, if you prefer a more relaxed feel or plan to wear them for low-impact activities, the larger size will likely be comfortable enough for you.

Second, it is the use you will give to the leggings: if they are for training, it is recommended that they are tight; if they are for daily use, the less tight fit may be the best.

However, it is always best to check the manufacturer's recommendations for intermediate cases, as some brands offer leggings with a flexible fit that can adapt to several sizes.

What happens if I don't choose the right size?

When you wear leggings of the wrong size, you expose yourself to problems that not only affect your comfort, but also impact your performance and the durability of the garment. Let us explain it better:

Lack of circulation

If the size is too small, the leggings could put excessive pressure on the waist and legs, restricting blood flow. This is not only uncomfortable, but also causes numbness and redness in the areas where it occurs.

Skin irritation

Very tight leggings generate constant friction, especially in areas of high movement. This friction, generally on sensitive skin, produces irritation or even chafing.

Slippage and lack of fit

On the other hand, a size that is too big will not fit the body well, causing wrinkles and slipping continuously. This not only affects the aesthetic aspect, but also becomes uncomfortable and makes it difficult to concentrate during any activity you perform.

Loss of support

Leggings that are too big do not offer the compression and firmness you need for physical activities, do not give you the necessary support in the muscles and therefore reduce the effectiveness of the garment for high-performance activities.

Less definition and body modeling

If you are someone who cares about how the clothes fit, you should know that leggings that are not your size will not look good on you. As a result, you will not feel comfortable and will not be able to enjoy your activities.

How to find the perfect leggings? Tips

With all the information we've given you so far, you're now ready to find your perfect leggings. But either way, here are a few more tips:

Sustainable and environmentally friendly design

Always consider sustainability when purchasing. Leggings made through sustainable materials and processes, like the ones we make at Clotsy , help reduce environmental impact. These leggings are not only functional and comfortable, but they also reflect a commitment to caring for the planet, making them an excellent choice for those seeking a conscious lifestyle.

Stretch test

When trying on leggings, make sure you do some basic movements like bending over, lifting your legs, or stretching. Doing this will allow you to confirm whether the material fits and holds its shape without any see-through or deformations. Remember that good leggings should follow all your movements, without any restrictions.

Check the opacity

The quality of the material plays a key role in ensuring that leggings are not see-through, especially in light colors or during activities that require flexibility. Look for dense fabrics or those with anti-transparency technology, which will ensure that you feel secure in any position.

Evaluate the type of activity

Some leggings are specifically designed for high-impact activities, such as running or strength training, while others are better suited to low-intensity activities or casual wear. Choosing leggings based on the activity will help you get the right support and comfort.

Try different styles

Leggings come in high, mid and low waists. High-waist leggings tend to offer more support for the abdomen and flatter the figure, while mid or low waist leggings may be more comfortable for everyday wear. Experiment with different styles and cuts to find the one that best suits your body and preferences.

Ask for suggestions

We've already mentioned this above, but it never hurts to remember it. If you're buying online, look at the reviews left by customers or check the social media of the brand you're thinking of buying from. This way, you'll be able to get an idea of ​​the quality of the garments. On the other hand, you can also ask your friends or family for recommendations.

Conclusion

In short, choosing the right material and size when buying leggings is necessary to enjoy their functionality and style. Remember that a well-fitting pair of leggings not only provides comfort and support during movement, but also highlights your curves and boosts your confidence in any activity. Next time you go shopping for leggings, remember all the factors to consider that we explained here and whenever possible choose brands that produce sustainably. This way, not only will you benefit, but also the environment.