Choosing the right sportswear is key to improving your performance, feeling comfortable and staying motivated during your workouts. Whether you're running, lifting weights or practicing yoga, the right garment has the potential to make a huge difference in your performance and well-being. Throughout this guide we'll help you identify the best options based on your style, the type of activity you do, the weather and more.

What characteristics should appropriate sportswear have?

It is often overlooked, but choosing the right clothing is essential when it comes to exercising. The clothes you wear will influence how you feel when you move, the quality of your workout, and the way your body regulates temperature. So what characteristics should sportswear have to be considered suitable? Here are the features:

Comfort

Comfort is paramount. Sportswear should allow freedom of movement, without chafing or restrictions. Look for clothes that fit your body well, but without being too tight. Avoid rough materials or seams that cause skin irritation during exercise.

Breathability

Staying cool and dry during your workout is essential, especially during intense activities. Breathable fabrics, such as cotton, allow sweat to evaporate quickly, preventing your clothes from getting soaked and keeping your skin dry.

Technology in fabrics

Technology applied to fabrics has revolutionized the design of sportswear. Many manufacturers incorporate technologies that improve moisture absorption and thermal regulation. There are also fabrics with antibacterial properties that prevent the accumulation of bad odors.

Flexibility and elasticity

Good sportswear should adapt to your movements. Materials such as elastane or lycra provide elasticity, allowing the garments to stretch without deforming. This is crucial in activities such as yoga, pilates or functional training, where stretching and range of motion are the most frequently performed.

Durability

Workout clothes should be durable. Frequent physical activity and repeated washing deteriorate the quality of the garments. Choose clothes made of durable materials that do not lose their shape or color after several uses.

Protection

If you're exercising outdoors, it's important that your clothing protects you from the elements. Opt for fabrics that offer UV protection for sunny days or water resistance if you're training in wet conditions.

How to choose sportswear according to your body shape?

It is understandable that beyond looking for sportswear that is really functional, you want it to fit you well. What you need to know first is your body type, if you already know it, follow the key points that we mention below:

Pear-shaped body

Women with a pear-shaped body usually have hips and thighs that are wider than their shoulders and a well-defined waist.

• You should choose sportswear that is tight and hugs your curves. This will help accentuate your positive features and make you look more proportional and attractive.

Hourglass shaped body

The hourglass body shape has shoulders and hips of similar proportions and a narrow waist. The goal is to highlight your curves without losing mobility or comfort:

• Highlight your waist with tight t-shirts or tops.
• High-waisted leggings are perfect for accentuating your waist and balancing your curves.

Rectangular shaped body

Since rectangular bodies tend to have similar proportions between the shoulders, waist and hips, the goal is to create the illusion of curves and add dimension:

• Tops that have pleats, belts or ruching effects in the waist area are ideal.
• Choose leggings with prints, side stripes or details around the hips.
• Using different colors on the top and bottom helps break up the uniformity.

• Choose clothes that are fitted and accentuate your waist to create the illusion of an hourglass figure that will make you look more proportionate.

Apple shaped body

People with an apple-shaped body have more volume in the central part of the body, with broad shoulders and narrow hips. The focus should be on elongating the figure and defining the waist:

• A V-neckline visually lengthens the torso and draws attention to the neck and face.
• Choosing high-waisted leggings or pants creates greater definition in the waist.

Inverted triangle shaped body

This body type is characterized by having shoulders that are wider than the hips, with a more voluminous upper body. If you have this body type, the recommendations are:

• U-necklines or round necklines help to soften the line of the shoulders.
• Accentuate your hips with printed leggings.
• It is best to wear leggings that have a wide cut at the bottom, such as wide-leg or flared ones.

How to choose sportswear according to the type of activity?

Okay, now you know what to look for when choosing quality sportswear and what considerations to take into account so that it fits you perfectly according to your body type. Now, we will explain how to choose sportswear according to the activity you plan to do:

Run

• Material : Look for lightweight, breathable, quick-drying fabrics that keep your skin cool and dry.
• Fit : Tight-fitting shorts or leggings are ideal as they offer freedom of movement.

Training in the gym

• Material : Compression clothing that provides muscle support and moisture control.
• Fit : Fitted tops and bottoms that allow for a full range of motion. Tank tops or tops with a wide neckline are ideal to avoid restriction.
• Flexibility : Opt for garments with elastane or spandex for greater elasticity and comfort.

Yoga

• Material : Soft, stretchy, breathable fabrics, such as cotton or synthetic blends, that allow breathability and movement.
• Fit : High-waisted leggings that stay in place and t-shirts or tops that don't restrict movement.
• Non-slip : Look for clothing that does not slip during postures, to ensure a safe practice.

Team sports (football, basketball, etc.)

• Material : Fabrics that absorb sweat and dry quickly, to maintain comfort during the game.
• Fit : T-shirts and shorts with enough room to allow movement. Compression pants are a good choice to maintain muscle heat.

How to choose sportswear according to the type of climate?

What we have mentioned so far are not the only variables to take into account. The climate you are going to be in also matters a lot. In this regard, what you should know is:

Warm climates

• Material : Opt for thin, breathable fabrics.
• Cut : Short-sleeved or sleeveless clothing, and shorts that maintain good ventilation.
• Sun protection : Consider clothing with UV protection if you will be outdoors for long hours.

Cold climates

• Base Layer : Start with a moisture-wicking base layer, such as a long-sleeve compression shirt.
• Midlayer : Add an insulating layer, such as fleece, to retain body heat.
• Outer layer : Finally, wear windproof or waterproof jackets to protect yourself from the cold and rain. Also look for pants that offer insulation.

Rainy climates

• Material : Waterproof or water-resistant fabrics for the outer layer. Even if it is rainy weather, look for materials that are breathable to prevent sweat buildup.
• Fit : Garments that fit closely to prevent water from entering, such as jackets with tight cuffs and elasticated trousers.
• Footwear : Waterproof hiking shoes that offer traction and support.

Windy climates

• Outer layer : Lightweight, windproof jackets that protect you from the cold and wind, without compromising breathability.
• Fit : Choose clothing that fits close to your body to minimize wind resistance.
• Accessories : Consider wearing hats or scarves to help protect your extremities from the wind, as well as your ears.

How to choose sportswear according to your style?

Choosing the right sportswear is not only about functionality, but also about how you feel when wearing it. Adapting your personal style to the gym, the park or any physical activity will make you feel comfortable and motivated. Our tips to achieve this are as follows:

Colors that reflect your personality

The colour of your sportswear influences how you feel during exercise. If you prefer a more discreet style, neutral tones such as grey, black or white are the best options. On the other hand, if you want to stand out and stay motivated, vibrant colours such as electric blue, red or green will give that energetic touch to your look.

Materials that adapt to your activity

The material of sportswear is key to ensuring performance and comfort, that much has been made quite clear. Remember to look for breathable fabrics such as recycled polyester or organic cotton, which are the ones that allow better ventilation and prevent the accumulation of sweat. At Clotsy we have a line of sportswear , which in addition to being functional and beautiful, is sustainable and sustainable. Opting for responsibly made garments is an excellent way to align your active lifestyle with values ​​that contribute to all of us on this planet.

Conclusion

In short, the right sportswear not only helps you perform better, but also reflects your personality and values. Remember that functionality and comfort should be your priorities, without neglecting fashion and sustainability.